- Back Injuries are the 2nd-most common workplace problem.
- A back injury costs an average of $11,645 in medical claims and lost time wages.(source: NSC)
- Most back injuries can be prevented
Use Your Head and Save Your Back!
- STAND close to the load.
- Bend your knees - not your back!.
- Let your legs do the lifting.
- Get Help with heavy or awkward loads!
- Use the right tools!
Carrying the load:
- Hold the load close so you can see over it.
- Keep the load balanced.
- Avoid twisting the body.
- Watch out for pinch points -- doorways, etc.
- Face the way you will be moving.
For those Awkward Moments:
- If you must lift or lower from a high place:
- Stand on a platform instead of a ladder.
- Lift the load in smaller pieces if possible.
- Push the load to see how heavy and stable it is.
- Slide the load as close to yourself as possible before lifting up or down.
- Get help when needed to avoid an injury.
From hard-to-get-at places:
- Get as close to the load as possible.
- Keep back straight, stomach muscles tight.
- Push buttocks out behind you.
- Bend your knees.
- Use leg, stomach, and buttock muscles to lift -- not your back.
